At first glance, acai berries may well be confused with our blueberries. Acai is a palm tree in the Amazon area, with fruits like flowing tears. Brazilians often eat acai berries since the tribes settled in the Amazon basin. Acai is known for its healing powers of various diseases that Read more…
Every day, dozens of weight loss, diet and cure ideas appear on the internet, all with one main goal: to get rid of fat as quickly as possible. Everything sounds good in theory, but it’s not as simple as it sounds. Why? Because each body is different, it has specific Read more…
Grapes are the star fruit of the autumn season, picking them from the end of August. White, black or pink, with big or small beans, sweeter or sourer, you will find a variety to your taste. One serving of grapes a day, consumed as such or in the form of Read more…
Alcohol is the favorite drug of Poles; according to the report of the National Health Test, 89% of citizens declare its use – only 1 in 10 people do not drink alcoholic beverages. How does alcohol affect training? Does it reduce exercise capacity so much? Even physically active people are Read more…
Losing weight is most often associated with the need to follow a restrictive menu and a feeling of hunger. However, the truth is different – the satiety of the diet largely depends on the products you put on your plate. It is possible to lose weight while feeling full. The Read more…
Dark everywhere, cold everywhere. What will it be, what will it be? Running in winter requires proper preparation and following a few simple rules. Check which ones exactly and see what your run should look like during this specific and demanding season. This period is not a favorite, not only Read more…
Here are some morning exercises you can do when you wake up to stimulate your muscles, mind and start your day well. So get out of bed and go to work! As soon as you get into the habit, doing home morning exercises will become easier. 10 Morning Exercises You Read more…